One Thousand Gurus Podcast
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a software project manager, self-improvement blogger, relationship coach, dancer, stand-up comedian, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.
All links & socials
https://bio.site/onethousandgurus
One Thousand Gurus Podcast
Latest Episodes
#92: Yerson Ochoa - Teaching, Friendships, Ego, and Building Safe Dance Communities
Host J.R. Yonocruz welcomes back dancer and teacher Yerson Ochoa for his third appearance on One Thousand Gurus. Yerson shares updates from the past year, including learning to say no to sessions, hangouts, and projects to protect his schedule,...
#91: Book Highlights - Why We Sleep by Matthew Walker
Why We Sleep (Matthew Walker) Book Highlights: The Science and Practice of Better SleepHost J.R. Yonocruz highlights Matthew Walker’s Why We Sleep, arguing that sleep is the foundational driver of health, affecting the brain and body mo...
#90 - Season 9 Recap - Favorite Takeaways from Episodes 81–89
Season 9 Recap: Key Lessons from AI, Productivity, Dance, Fitness, Grief, and ComedyHost J.R. Yonocruz delivers an audio-only recap of One Thousand Gurus Season 9, reflecting behind the scenes on episodes 81–89 and inviting listeners to ...
#89: Andrew Tran - Art Inspirations, Standup Comedy, Financial Planning, and Prioritizing Mental Health
Andrew “Trandrew” Tran: From Kaba Modern Breakdancer to Financial Services Manager—Comedy, Mental Health, and FatherhoodHost J.R. Yonocruz reunites with Andrew Tran (Trandrew), a financial services manager and longtime performer with roo...
#88: Blessie Panopio - New Fitness Journey, Reading Habits, Concerts, G.O.A.T. Discussions, and Dealing with Grief
Blessie Marie Panopio Returns: Fitness Discipline, Sleep, Reading, and GriefHost J.R. Yonocruz welcomes back Blessie Marie Panopio to share life updates since her last appearance. They talk about moving, her fitness and nutrition journe...