One Thousand Gurus Podcast
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a software project manager, self-improvement blogger, relationship coach, dancer, stand-up comedian, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.
All links & socials
https://bio.site/onethousandgurus
Episodes
105 episodes
#105: Juli Yamanaka Bondoc - Team Work Ethic, Evolution of Dance Education, Postpartum Anxiety in Motherhood
Juli Yamanaka Bondoc on Kaba Modern, Dance Education, and MotherhoodJ.R. Yonocruz reconnects with dance educator and Carlsbad Dance Center assistant director Juli Yamanaka Bondoc to reflect on their Kaba Modern years, the team’s work eth...
#104: theoneDNA - Healing in Vietnam, Creative Rebirth, and Travel Tips
TheOneDNA Returns: Healing in Vietnam, Creative Rebirth, and Travel TipsJ.R. catches up with TheOneDNA (Duy) two years later to unpack his year living in Vietnam, where he found healing, deeper connection to his roots, and a renewed cre...
#103: Anime Edition - [Incomplete] Top Recs, Characters, Soundtracks, New vs. Old Gen, and Commercialization ft. Nikko Cua (Part 1)
One Thousand Gurus: First Anime Edition (Audio Exclusive) w/ Nikko CuaJ.R. Yonocruz debuts One Thousand Gurus’ first anime-only episode with anime enthusiast Nikko Cua, noting the recording had technical issues and a part two is planned....
#102: Deyo Forteza - Rediscovering Artistic Passion, Building Discipline with Calisthenics, and Embracing Community in the Acting World
Reconnecting with Deyo Forteza: Kaba Modern Memories, Authentic Artistry, and the Ring Muscle-Up JourneyHost J.R. Yonocruz reconnects with Deyo Forteza—actor, filmmaker, and sound mixer/boom operator—to reflect on their Kaba Modern years...
#101: Andrew Simbol - Kaizen, Kintsugi, Moving Forward from Loss, and Balancing the Art and Science of Creativity
Andrew Simbol on Kaizen, Kintsugi, and Reclaiming Joy Through Dance, Music, and CommunityHost J.R. Yonocruz reconnects with Andrew Simbol—former Culture Shock LA/KM Legacy dancer turned senior digital marketing leader and musician with ...
#100 - Season 10 Recap - Favorite Takeaways from Episodes 91–99
One Thousand Gurus Episode 100: Season 10 Recap — Lessons from Sleep, Storytelling, Leadership, and CommitmentHost J.R. Yonocruz marks Episode 100 of One Thousand Gurus with a Season 10 recap and reflects on progress toward his 10-year/...
#99: Book Highlights - The Subtle Art of Not Giving a F*ck by Mark Manson
Book Highlight: The Subtle Art of Not Giving a F*ck — Choosing What Matters, Embracing Pain, and Owning Your ResponseHost J.R. Yonocruz highlights Mark Manson’s The Subtle Art of Not Giving a Fuck, a book he rated 4.5/5 that helped him ...
#98: Lorenzo Aromin - A Mastermind in the 3Ws: Wellness, Wealth, and Worship
Wellness, Wealth & Worship with Lorenzo Aromin (Part 2): Fatherhood, Fitness, and Personal BrandJ.R. Yonocruz hosts an in-studio part 2 with Lorenzo Aromin, covering his pillars of wellness, wealth, and worship. Lorenzo shares update...
#97: Rohit Murthy - Daily Routines, Vacation Hacks, 60 Beers to 12K Steps, AI in Pharma, and Family-Centric Goals
Rohit Murthy Returns: Routines, France, Fitness Data, AI in Pharma, and Building a Family Lifestyle BusinessJ.R. Yonocruz welcomes back Rohit Murthy from Boston to discuss routines, travel, and life updates since his last appearance. Roh...
#96: 35 Lessons for 35 Years: Wisdom from a Lifetime of Learning
35 Lessons for 35 Years: J.R.’s Milestone EpisodeJ.R. celebrates turning 35 with a solo milestone episode sharing 35 favorite life lessons, drawn from a decade of year-in-review posts and a self-interview. He organizes the lessons into e...
#95: Loren Segovia - KM to Critical Care, Dancing at Disney, Trolling Students as a Professor, and Becoming a Nursing Director
From B-Boy to Burn ICU Director: Loren Segovia on Dance, Disney, and Nursing LeadershipJ.R. Yonocruz talks with Loren Segovia, a b-boy and former Disney performer who became a registered nurse and ICU nursing director specializing in bur...
#94: Dr. Arnel Calvario Ripkens - Dance Legacies, Head Judging for IDL, Mentorship, Succession Plans, Identity, and Preparing for Fatherhood
Dr. Arnel Calvario Ripkens on Surrogacy, Twins, Dance Legacy, and Stepping into FatherhoodHost J.R. Yonocruz welcomes back Dr. Arnel Calvario Ripkens to discuss major life changes and his continued impact in the dance community. Arnel sh...
#93: Bani Logroño - Awakening the Bayani Spirit, Pursuing Filmmaking, and the Power of Storytelling
Awakening the Bayani Spirit: Bani Logroño on Storytelling, Filipino Identity, and The Filipino StoryHost J.R. Yonocruz interviews Bani Logroño, a Filipino-American writer/director, creative director of The Filipino Story Studio, and crea...
#92: Yerson Ochoa - Teaching, Friendships, Ego, and Building Safe Dance Communities
Host J.R. Yonocruz welcomes back dancer and teacher Yerson Ochoa for his third appearance on One Thousand Gurus. Yerson shares updates from the past year, including learning to say no to sessions, hangouts, and projects to protect his schedule,...
#91: Book Highlights - Why We Sleep by Matthew Walker
Why We Sleep (Matthew Walker) Book Highlights: The Science and Practice of Better SleepHost J.R. Yonocruz highlights Matthew Walker’s Why We Sleep, arguing that sleep is the foundational driver of health, affecting the brain and body mo...
#90 - Season 9 Recap - Favorite Takeaways from Episodes 81–89
Season 9 Recap: Key Lessons from AI, Productivity, Dance, Fitness, Grief, and ComedyHost J.R. Yonocruz delivers an audio-only recap of One Thousand Gurus Season 9, reflecting behind the scenes on episodes 81–89 and inviting listeners to ...
#89: Andrew Tran - Art Inspirations, Standup Comedy, Financial Planning, and Prioritizing Mental Health
Andrew “Trandrew” Tran: From Kaba Modern Breakdancer to Financial Services Manager—Comedy, Mental Health, and FatherhoodHost J.R. Yonocruz reunites with Andrew Tran (Trandrew), a financial services manager and longtime performer with roo...
#88: Blessie Panopio - New Fitness Journey, Reading Habits, Concerts, G.O.A.T. Discussions, and Dealing with Grief
Blessie Marie Panopio Returns: Fitness Discipline, Sleep, Reading, and GriefHost J.R. Yonocruz welcomes back Blessie Marie Panopio to share life updates since her last appearance. They talk about moving, her fitness and nutrition journe...
#87: Ramy Sidhom - Embracing the Variety of Life, Advice for Medical School, and Being Bold with Solo Travel
Dr. Ramy Sidhom on Medicine, Dance, Solo Travel, and Finding MeaningJ.R. Yonocruz reconnects with Dr. Ramy Sidhom to talk about his path from Kaba Modern and diverse cultural interests to becoming a physician with four board certificati...
#86: Travis Trinh - AX Summer Cut Regimen, Cosplay, Anime Spoilers & Hot Takes, and Bowling Technique Deep Dive
Catching Up with Travis Trinh: Summer Cut for AX, Cosplay, Anime Takes, and Bowling TechJ.R. Yonocruz welcomes return guest Travis Trinh to catch up on the past 14 months, from work, gym, Gunpla, and snowboarding to weekly bowling leagu...
#85: Brian “Lil B” Perez - Winning International Competitions, the Evolution of Locking, Podcasting as Public Therapy, and Finding Joy in Dance
Host J.R. Yonocruz reconnects with Bay Area locker Brian “Lil B” Perez to reflect on their early Academy of Villains days and AOV’s mission to bridge freestyle and choreography. Lil B shares his path from DDR and working for Konami/tech QA into...
#84: Richard Hardy - Finding Faith, Exploring Fitness, and Seeking Feedback for Success
Richard Hardy Returns: 75 Hard Discipline, Door-to-Door Sales Psychology, and Renewed FaithRichard Hardy returns in-studio to share updates on 75 Hard, including a daily Bible-reading habit, plus his fitness and nutrition approach. He re...
#83: Book Highlights - Make Time by Jake Knapp & John Zeratsky
Make Time Book Highlights: Focus on What Matters Every DayJ.R. Yonocruz highlights Make Time by Jake Knapp and John Zeratsky, and how to reclaim attention from constant busyness and endless distractions. He breaks down the four-step dail...
#82: Alex Hung - AI Tools, Leading Productive Teams, and Navigating the Changing Workforce
J.R. Yonocruz welcomes back Alex Hung for his third appearance to discuss AI tools, agents vs chat models, and how his company is rolling out Claude to improve efficiency. They share real examples like automating sales-lead prioritization throu...
#81: Random Show with Aeden Pham - Self-Care vs. Indulgence, Speaking with Integrity, and Spending Habits
Relaxation, Compassion, and the Hidden Cost of “Good Deals” | Random Show with Aeden PhamJ.R. Yonocruz welcomes repeat guest Aeden Pham for a chill random-show catch-up on recent life updates and personal reflections. They discuss how r...